Explore Services

Here you’ll find an in-depth look at Shanti Living’s three core services: Mental Health Workshops, The Wellness Room, and Life Strategy Coaching. Each offering blends evidence-based wellness education with interactive, and supportive experiences.

Mental Health Workshops

Workshops blend mental health education with creative, hands-on activities that make learning feel engaging, energizing, and memorable. Whether your group is looking to improve communication, reset burnout, or cultivate stronger connection, these workshops offer a supportive, team-building experience rooted in evidence-based tools.

What’s Included:

  • Fully customized workshop tailored to your team’s needs

  • Hands-on activities using provided supplies (i.e. workbooks, poster boards, and all materials needed)

  • Options for virtual or in-person delivery

  • A meaningful blend of education + community-building

Ideal for: corporate teams, nonprofits, schools, and community groups.

The Wellness

Room

Welcome to the Wellness Room-The self care experience your event didn’t even know it needed. Your group will get to mix, blend, and create their own wellness products while unwinding, and connecting. Think cozy hands-on workshop meets a spa day, meets an arts arts-and-crafts moment for grown-ups.

Your group will craft customizable products such as:

  • Herbal bath salts

  • Aromatherapy room sprays

  • Essential Oil body butters

What’s Included:

  • All materials + ingredients

  • Labels, jars, packaging, and take-home supplies

  • Guided instruction and wellness education woven throughout

  • A warm, calming environment tailored to your event’s energy

Ideal for: wedding parties, birthdays, retreats, private groups. Note, The Wellness Room can also be added to corporate and community events for an elevated wellness experience.

Life Strategy Coaching

Life strategy coaching begins with a free 20-minute introductory call so that I can better understand your goals, explore your needs, and determine the right path forward. From there, we’ll collaborate on an individualized strategy supported by evidence-based tools, reflective exercises, and custom workbooks tailored specifically to you.

Sessions are held through SimplePractice, a secure, HIPAA-compliant platform that allows for private virtual sessions, encrypted messaging, and easy access to all your documents and personalized materials.

What You Can Expect:

  • Personalized goals + action plan

  • Custom worksheets and guided exercises

  • Tools for stress reduction and habit building

  • A confidential, supportive space designed for real growth

If you’re seeking clarity, confidence building, or a healthier lifestyle rhythm, this is a powerful place to start.